The benefits of eating chicken are plenty as it is a lean meat and low in fat content. You can prepare a number of sumptuous dishes with chicken which your loved ones will enjoy. It is not only great to taste but is also healthy for your overall growth and development. Chicken plays an important role in the Indian meals and is favourite among different age groups. When consumed in the right quantity, chicken offers numerous advantages. The benefits of eating chicken are as follows.

  • Contain essential nutrients

Chicken is rich in protein and essential vitamins which regulate cholesterol, control blood pressure and minimizes the risk of cancer. Protein plays an integral part of our diet and promotes the development of muscles. In addition, the vitamin prevents skin disorders, improves digestion and boosts immunity.

  • Contain mineral zinc

Chicken is a rich source of mineral zinc which promotes the level of testosterone in men and also increases the production of sperms. Thus, eating a considerable amount of chicken on a daily basis can keep you healthy and regulate hormonal balance.

  • Strong teeth and bones

Chicken intake aids in strong teeth and bones. They minimize bone loss, thus preventing arthritis and osteoporosis. Chicken is rich in phosphorous which maintains healthy teeth and ensures improved the functioning of liver, kidneys and central nervous system.

  • Rich in niacin

Chicken is enriched with niacin which is a type of Vitamin B that safeguards the body against cancer and other complications. In addition, this component also helps in lowering the cholesterol level as well as treat vascular disorders and respiratory problems.

  • Increased metabolism

Chicken is enriched with selenium which improves metabolism and regulates body weight. Eating chicken on a regular basis would keep your stomach full and there will be the less probability of binge eating. Thus, eating chicken will give you a toned and fit body that you have always wished for.

  • Acts as a natural anti-depressant

Research says that chicken acts as a natural anti-depressant and comfort us during stressful situations. They contain tryptophan which increases the level of serotonin (a hormone that controls depression) and minimises stress. Thereby, eating chicken enhances your mood and also lets you fall asleep.

  • Prevents anaemia and strengthens eye-sight

Chicken aids in cellular functioning and also protects your body against anaemia. Chicken promotes the production of red blood cells and is ideal for consumption as it is rich in folate and iron. In addition, eating a considerable amount of chicken also strengthens vision and minimises the risk of cataract and other eye-related issues.

  • Ensures fertility

If you are pregnant, it is very important to include chicken in your diet. Chicken helps in promoting fertility and at the same time ensures the healthy development of the foetus. In addition, chicken also ensures smooth functioning of the adrenal system and also regulates the functioning of the cortisol hormones.

Thus eating the right quantity of the chicken always ensures good health and well being. You can combat different health issues. You can eat chicken by broiling, grilling or baking which keeps the fat content at the lowest levels and has a positive impact on your well-being.