Winter in India can be quite harsh as the people here are more accustomed to warm and humid climate throughout the year. As a result, they tend to catch a cough and cold easily during the winter season which can be quite a headache to the working people and housewives as they have to remain active. Different people suggest different health tips and fitness tips to tackle winter; however, the best way to do it is by eating properly by making right kind of recipes that are suitable for this cold season.


Here are 5 simple tips to stay healthy during the winter season:

Drink boiled water

One of the most common health tip given by doctors and physicians is to drink boiled water every time be it summer, winter or rainy season. Boiling the water kills 99 percent of the germs and bacteria and makes it safe for drinking. This tip may seem very ordinary to the most but still is the best and most preferable method to avoid illness, cough and cold during the winter season. It is also very comforting as the warm water soothes the overall dry and cold feeling you get especially during the chilly nights and afternoons.

Exercise regularly

Remaining healthy is only possible if we try to maintain our fitness regularly. Winter is an ideal weather to start exercising again and therefore many of the dieticians and trainers suggest them as fitness tip. One of the easier methods to remain fir during the winter season is to exercise regularly which will not only keep your body warm but also improve your immunity to tackle different types of pathogens and germs. Engaging in simple exercise routines such as jogging, running and doing yoga too can be very beneficial for the overall fitness of your body.

Eat healthily

Eating healthy and warm food can be a lifesaving method for people who are lazy or too busy to exercise regularly. Hot soups, boiled eggs, spicy non-veg, etc. are perfect for eating during the winter season. However, one must avoid eating too oily and spicy food during winter as it can have a negative impact on your health. One must also avoid too greasy and buttery food materials as it can result in a cough, throat infection and such other issues.

Be hygienic

Being hygienic too is very important especially during the winter season as you may feel frightened to touch cold water. You can always use lukewarm water to clean your hands and legs in winter. Housewives and cooks too can use warm water for dishwashing as it is both comfortable and a good habit in winter.

Be moisturized

To take complete care of your skin health in winter you need to moisturize your skin regularly. You can use natural moisturizers like Aloe Vera which is healthy for both the skin and hair of your body. Do not forget to moisturize your feet and heals during winter to avoid cracked heel and cold feet.


All these health tips are surely going to help you this winter season. However, you can also benefit enormously from the non-veg food like chicken, fish, and mutton in this season as they are not only nutritious but provide the necessary fuel to keep you active throughout the day. Avail amazing discounts on Chikmeat, an online store for all the non-veg lovers.